500 Down -- 500 Up

No gym for me, I work out in the forested oasis of the Escarpment!  Today's challenge: running (or walking) up and down the 498 steps of Hamilton's Wentworth Stairs!  

  deceptively pretty view of the Wentworth stairs from the top 4:27 PM - 22 Jan 12  (LEFT) |  and the daunting view of 's Wentworth stairs once you reach the bottom  4:28 PM - 22 Jan 12  (RIGHT)
What do I listen to while exercising in the great outdoors? Podrunner BPM Workout Mixes

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